I have not gone to a gym in about 20yrs. I decided to start with a trainer to help me get started to make me a little be healthier. Xavier was my trainer.
He motived me to keep on going, helped me loose some weight, helped me tone my body , showed me how to use these machines and the free weights to bettter myself. He made it simple and enjoyable.
I lost about 10% body fat, gained some strength and made my doctor happy since my labs were coming out great. I would highly recommend Xavier as your trainer. I am 60 years (young)
Jesus M.